Fighting fear

Are you overwhelmed with some or all of the following thoughts?

  • What if people think badly of me and I embarrass myself in some way?
  • What if I go mad or have a heart attack?
  • What if bad things happen in the future (in relation to work, family, finances, relationships)?

If you suffer from a phobia, excessive worrying, panic, or social anxiety, ‘Fighting Fear’ may be the programme for you.

This 10-week group programme will help you understand how fear and anxiety have become a problem for you and what keeps it going, as well as learning strategies to overcome these difficulties. This group is based on emerging evidence for the effectiveness of treating a range of anxiety disorders/problems in this way. There will be plenty of time in the group to work on your specific problems.

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