Are you feeling stressed?
Want to learn ways to control common anxiety, poor sleep and burnout?
Stress is a very common problem that can impact our daily life, health and wellbeing. Stress Control is a five week evening course that aims to help you better understand stress as well as learn strategies to become your own therapist in tackling your difficulties.
The course runs at different locations across Hounslow borough, in a non-interactive lecture style format.
Simply sit back, relax and listen
The workshop will include the following topics:
– Stress, Medication & Values
– Controlling Your Body
– Controlling Your Thoughts
– Controlling Your Actions
– Taking control of your Sleep
– Controlling your Future Wellbeing
Download The Pre-Course Information Pack to get yourself familiarised with Stress Control.
The next course starts on:
Tuesday 7th November 2017
Brentford Free Church, Boston Manor Rd, Brentford TW8 8DW
(near Brentford Train Station)