Are you feeling stressed?
Do you want to learn ways to control common anxiety, poor sleep and burnout?
Stress is a very common problem that can impact our daily life, health and wellbeing. Our Stress Control Course is a 6-week evening course that aims to help you better understand stress as well as learn strategies to become your own therapist in tackling your difficulties.
The course runs at different locations across the London Borough of Hounslow, in a non-interactive lecture-style format.
Simply sit back, relax and listen!
The workshop will include the following topics:
- Stress, medication & values
- Controlling your body and feelings of panic
- Controlling your thoughts
- Controlling your actions
- Getting a good night’s sleep
- Taking charge of your future wellbeing
Download The Pre-Course Information Pack to get yourself familiarised with Stress Control.
The next course starts on:
