What is Dynamic Interpersonal Therapy?
Dynamic Interpersonal Therapy or ‘DIT’ is a time limited therapy delivered over 16 sessions. It has been specifically developed for the treatment of anxiety and depression. DIT focuses mostly on relationship problems and aims to help individuals recognize specific and enduring relationship patterns and to introduce changes. Your therapist will encourage you to reflect on what you think and feel, thereby enhancing your ability to manage current interpersonal difficulties. When a person is able to deal with a relationship problem more effectively – and to change the way they respond – levels of psychological stress often improve.