Here are a list of websites and apps that you might like to try for on-going support while you are waiting to access our service.
Websites
| Get Self-Help: www.getselfhelp.co.uk/ | Support for: anger, anxiety, chronic pain, fatigue, depression, emotion regulation, flashbacks, health anxiety, low self-esteem, OCD, panic attacks, phobias, relaxation, social anxiety |
| Centre for Clinical Interventions: www.cci.health.wa.gov.au/Resources/Looking-After-Yourself | Support for: anxiety, assertiveness, body dysmorphia, depression, health anxiety, panic attacks, perfectionism, low self-esteem, sleep, social anxiety, worry and rumination. |
| OneYou: www.nhs.uk/oneyou | Support for: physical activity, smoking cessation, sleep, stress and reducing alcohol. |
| Mind: www.mind.org.uk | Support for: anxiety, panic attacks, bereavement, depression, OCD, phobias, postnatal depression, PTSD, low self-esteem and stress. |
| Mindout: www.mindout.org.uk | Support for: social isolation, suicidal distress, financial hardship, discrimination, prejudice |
| AnxietyUK: www.anxietyuk.org.uk | Support for: agoraphobia, body dysmorphic disorder, anxiety, health anxiety, OCD, panic attacks, phobias and social anxiety. |
| Good Thinking: www.good-thinking.uk | Support for: anxiety, sleep, stress, depression, social anxiety, panic attacks, phobias, PTSD, OCD, body dysmorphic disorder, perinatal anxiety, health anxiety. |
| Sleepio: www.sleepio.com | Support for: Sleep, boosting energy, enhancing mood and productivity |
| MoodGym: www.moodgym.anu.edu.au | Support for: improving general wellbeing, anxiety, depression |
| Life Signs: www.lifesigns.org.uk | Support for: self-harm |
| No More Panic: www.nomorepanic.co.uk | Support for: panic attacks, anxiety, phobias, OCD, live chatrooms, carers support |
| Living life to the Full: www.livinglifetothefull.com | Support for: anxiety, depression |
| Living with Chronic Pain: www.paincd.org.uk | Support for: persistent pain, long term physical health condition, depression |
| Turn2us: www.turn2us.org.uk | Support for: benefits eligibility; looking for work, disabilities, bringing up a child, carers |
Apps
| Headspace – Mobile App Search ‘Headspace’ in App Store or Google Play www.headspace.com/headspace-meditation-app | Support for: meditation, mindfulness, low self-esteem, stress, sleep, anxiety, anger, depression |
| SleepBot – Mobile App Search ‘SleepBot’ in App Store or Google Play | Support for: sleep |
