Useful Websites and Apps

Here are a list of websites and apps that you might like to try for on-going support while you are waiting to access our service.

Websites

Get Self-Help:
www.getselfhelp.co.uk/  
Support for: anger, anxiety, chronic pain, fatigue, depression, emotion regulation, flashbacks, health anxiety, low self-esteem, OCD, panic attacks, phobias, relaxation,  social anxiety  
Centre for Clinical Interventions:
www.cci.health.wa.gov.au/Resources/Looking-After-Yourself  
Support for: anxiety, assertiveness, body dysmorphia, depression, health anxiety, panic attacks, perfectionism, low self-esteem, sleep, social anxiety, worry and rumination.  
OneYou:
www.nhs.uk/oneyou  
Support for: physical activity, smoking cessation, sleep, stress and reducing alcohol.  
Mind:
www.mind.org.uk
Support for: anxiety, panic attacks, bereavement, depression, OCD, phobias, postnatal depression, PTSD, low self-esteem and stress.  
Mindout:
www.mindout.org.uk      
Support for: social isolation, suicidal distress, financial hardship, discrimination, prejudice
AnxietyUK:
www.anxietyuk.org.uk
Support for: agoraphobia, body dysmorphic disorder, anxiety, health anxiety, OCD, panic attacks, phobias and social anxiety.  
Good Thinking:
www.good-thinking.uk
Support for: anxiety, sleep, stress, depression, social anxiety, panic attacks, phobias, PTSD, OCD, body dysmorphic disorder, perinatal anxiety, health anxiety.  
Sleepio:
www.sleepio.com
Support for: Sleep, boosting energy, enhancing mood and productivity  
MoodGym:
www.moodgym.anu.edu.au  
Support for: improving general wellbeing, anxiety, depression  
Life Signs:
www.lifesigns.org.uk  
Support for: self-harm  
No More Panic:
www.nomorepanic.co.uk  
Support for: panic attacks, anxiety, phobias, OCD, live chatrooms, carers support  
Living life to the Full:
www.livinglifetothefull.com  
Support for: anxiety, depression  
Living with Chronic Pain:
www.paincd.org.uk  
Support for: persistent pain, long term physical health condition, depression  
Turn2us:
www.turn2us.org.uk  
Support for: benefits eligibility; looking for work, disabilities, bringing up a child, carers  

Apps

Headspace – Mobile App Search ‘Headspace’ in App Store or Google Play www.headspace.com/headspace-meditation-app   Support for: meditation, mindfulness, low self-esteem, stress, sleep, anxiety, anger, depression  
SleepBot – Mobile App Search ‘SleepBot’ in App Store or Google Play   Support for: sleep