Are you overwhelmed with some or all of the following thoughts?
- What if people think badly of me and I embarrass myself in some way?
- What if I go mad or have a heart attack?
- What if bad things happen in the future (in relation to work, family, finances, relationships)?
If you suffer from a phobia, excessive worrying, panic, or social anxiety, ‘Fighting Fear’ may be the programme for you.
This 10-week group programme will help you understand how fear and anxiety have become a problem for you and what keeps it going, as well as learning strategies to overcome these difficulties. This group is based on emerging evidence for the effectiveness of treating a range of anxiety disorders/problems in this way. There will be plenty of time in the group to work on your specific problems.