Guided self-help involves working through self-help material specific to your difficulties with support from one of our Psychological Wellbeing Practitioners (PWPs).
We have a range of self-help workbooks that cover a variety of different clinical difficulties and will provide you with your own free workbook at your first guided self-help session if this is the treatment that you choose.
People receive up to six 30-minute sessions of guided help with sessions normally being fortnightly . Most people prefer to attend sessions face-to-face but also provide telephone support if this if your preference.
All our PWPs have completed an accredited postgraduate certificate in low intensity interventions. We also have some trainee PWPs .