The Wellbeing Collection
This is a collection of books and resources made available to Hounslow library members by Hounslow libraries in partnership with the NHS.
The Centre for Clinical Interventions
The CCI website has a wide range of self-help workbooks that can be down-oaded for free and worked through in your own time. These workbooks tend to have a series of modules are fairly detailed.
Northumberland Tyne and Wear self-help leaflets
This website has a range of self-help leaflets that can be downloaded for free, as well as audio guides. The leaflets are briefer than those on the CCI website.
Mental Health in Manchester translated self-help leaflets
This website has self-help material on Low mood and stress/anxiety in a range of community languages that can be downloaded for free.